C-A-R-E Kids

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Careful, Active, Real, Excited Kids

Sign Up for C-A-R-E Kids Summer Camp
Tuesday, June 17th, 2008
11am-3:30pm @ Johnson Park in Marble Falls

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Our Mission
Our goal is to teach children how to live a healthy life style, by opening their minds to new and healthy foods, and allowing them the opportunities to participate in activities. We want to alter their problem habits now, to prevent them from leading to worse conditions.

 

What your Child will Learn

¥                       How to read, understand,
       and follow the Food Pyramid

¥                       How to read, understand,
       and follow the Activity Pyramid

¥                       How to read and understand
      Food Labels

¥                       Portion Size Control

¥                       Good Foods vs Bad Foods

¥                       Tricks to avoiding sweets
       and sugars

¥                       Healthy Drinks and when to
       drink them

¥                       How to stay safe while staying
       active

¥                       Fun ways to stay active 


What your Child will Do

  • Each child will have the opportunity to try various sports and hobbies to help them find an activity they enjoy. 

  • The chance to build a healthy lunch using the division of the plate method and knew knowledge on eating healthy.

  • A class will be conducted on how to stretch and work the different muscles of the body.

Sign up for C-A-R-E Kids Camp for Free
by Filling Out Information Box Below.

Child's Name:

 * required

Child's Age

Mailing Address

Phone Number

Questions & Comments

Sponsors
Children's Health Center 
The Lions Club


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Easy ways to add more activity to your Day

    1) Park as far back as you can at the parking lots when going anywhere.
    2) Move to the music when in your car: tap your foot, pat your hand, etc. Even singing to the music burns extra calories. 
    3) Always choose the stairs over an elevator. 
    4) Always be willing to stand up and answer the phone. 
    5) Wash the dish's by hand instead of using a dishwasher.  

What to Cut Back On for a Healthier Lifestyle

   1. Television
   2. Stationary Games
   3. White Bread
   4. Potatoes
   5. Sugared Drinks




 SpotsContact Care Kids By
calling (830)798-6729
or
e-mail: carekids@lanaluise.com

! Follow your Dreams !

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